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Steps 2 Wellbeing is a free, NHS service available for people aged 18+ and is provided in the county of Dorset and also in Southampton. Referrals are accepted through the web and by telephone. You can either self-refer to this service or be referred by your doctor and other healthcare professionals.

A range of treatments is offered for problems such as depression, anxiety, stress, obsessive compulsive disorder, etc.

If you would like more information about this service please visit their website: Steps 2 Wellbeing




LiveWell Dorset is a free service for adults (aged 18+) who live in Dorset, Poole and Bournemouth. The service is offered to support and advise people who would like to change their lifestyle.here

The services provided include: Stop Smoking, Weight Management, Drink Less, Move More.

For more information please click the following link: LiveWell Dorset




My Health My Way
is a service providing supported self-care for people who have a health condition which significantly affects their lifestyle. The service helps with building confidence and overcoming difficulties in many ways.

For further information please click here to visit the website.





FitDAS is designed to provide support and guidance through making lasting changes for a healthy lifestyle.

Click here to view their poster which includes further details and contact information.


 
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